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Garden Topper Salad

Garden Topper Salad at Toppers Pizza has 100 calories, 6g protein, 9g carbs and 5g fat — sourced from Toppers Pizza Official Nutrition Guide (PDF, Updated August 2025), not AI guesses. no dressing.

Garden Topper Salad
100calories
6gprotein
9gcarbs
5gfat
Low cal Keto Contains dairy

At Toppers Pizza, the Garden Topper Salad is keto- and low-carb-friendly and light on calories. That works out to 6g of protein per 100 calories — 26g below the 32g Toppers Pizza average. Its macros land at roughly 24% of calories from protein, 36% from carbs and 45% from fat. Contains dairy.

Source: Toppers Pizza Official Nutrition Guide (PDF, Updated August 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Toppers Pizza meals →  ·  Highest-protein Toppers Pizza meals →

Garden Topper Salad — common questions

How much protein is in the Garden Topper Salad at Toppers Pizza?
The Garden Topper Salad has 6g of protein. It also has 100 calories, 9g carbs and 5g fat, per Toppers Pizza Official Nutrition Guide (PDF, Updated August 2025).
How many calories are in the Garden Topper Salad?
The Garden Topper Salad at Toppers Pizza has 100 calories, according to Toppers Pizza Official Nutrition Guide (PDF, Updated August 2025).
Is the Garden Topper Salad keto-friendly?
Yes — the Garden Topper Salad has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 6g protein and 5g fat.
Does the Garden Topper Salad contain allergens?
Per Toppers Pizza Official Nutrition Guide (PDF, Updated August 2025), the Garden Topper Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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