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Qdoba Mexican Eats

Cauli-Mash Chicken Bowl

Cauli-Mash Chicken Bowl at Qdoba Mexican Eats has 485 calories, 30g protein, 16g carbs and 33g fat — sourced from Qdoba Nutrition Information, not AI guesses. Grilled adobo chicken, roasted cauliflower mash, sauteed fajita vegetables, pico de gallo, salsa verde, sour cream, shredded cheese — low-carb alternative to rice base.

Cauli-Mash Chicken Bowl
485calories
30gprotein
16gcarbs
33gfat
High protein Keto Contains dairy

At Qdoba Mexican Eats, the Cauli-Mash Chicken Bowl is a solid high-protein order and keto- and low-carb-friendly. That works out to 6.2g of protein per 100 calories — 3g below the 33g Qdoba Mexican Eats average. Its macros land at roughly 25% of calories from protein, 13% from carbs and 61% from fat. Contains dairy.

Source: Qdoba Nutrition Information ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Qdoba Mexican Eats meals →  ·  Highest-protein Qdoba Mexican Eats meals →

Cauli-Mash Chicken Bowl — common questions

How much protein is in the Cauli-Mash Chicken Bowl at Qdoba Mexican Eats?
The Cauli-Mash Chicken Bowl has 30g of protein. It also has 485 calories, 16g carbs and 33g fat, per Qdoba Nutrition Information.
How many calories are in the Cauli-Mash Chicken Bowl?
The Cauli-Mash Chicken Bowl at Qdoba Mexican Eats has 485 calories, according to Qdoba Nutrition Information.
Is the Cauli-Mash Chicken Bowl keto-friendly?
Yes — the Cauli-Mash Chicken Bowl has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 30g protein and 33g fat.
Does the Cauli-Mash Chicken Bowl contain allergens?
Per Qdoba Nutrition Information, the Cauli-Mash Chicken Bowl contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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