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Marco's Pizza

6-Inch Ham & Cheese Sub

6-Inch Ham & Cheese Sub at Marco's Pizza has 565 calories, 29g protein, 35g carbs and 28g fat — sourced from FastFoodNutrition.org (Marco's Pizza nutrition data, cross-checked against Nutritionix and Eat This Much; marcos.com links its official nutrition portal to Nutritionix, which was paywalled for direct fetch), not AI guesses. 6-inch sub, ham, cheese, standard toppings.

6-Inch Ham & Cheese Sub
565calories
29gprotein
35gcarbs
28gfat
Contains dairy, gluten, pork
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The 6-Inch Ham & Cheese Sub is a standard-macro option at Marco's Pizza. That works out to 5.1g of protein per 100 calories — 1g below the 30g Marco's Pizza average. Its macros land at roughly 21% of calories from protein, 25% from carbs and 45% from fat. Contains dairy, gluten, pork.

Source: FastFoodNutrition.org (Marco's Pizza nutrition data, cross-checked against Nutritionix and Eat This Much; marcos.com links its official nutrition portal to Nutritionix, which was paywalled for direct fetch) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Marco's Pizza meals →  ·  Highest-protein Marco's Pizza meals →

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6-Inch Ham & Cheese Sub — common questions

How much protein is in the 6-Inch Ham & Cheese Sub at Marco's Pizza?
The 6-Inch Ham & Cheese Sub has 29g of protein. It also has 565 calories, 35g carbs and 28g fat, per FastFoodNutrition.org (Marco's Pizza nutrition data, cross-checked against Nutritionix and Eat This Much; marcos.com links its official nutrition portal to Nutritionix, which was paywalled for direct fetch).
How many calories are in the 6-Inch Ham & Cheese Sub?
The 6-Inch Ham & Cheese Sub at Marco's Pizza has 565 calories, according to FastFoodNutrition.org (Marco's Pizza nutrition data, cross-checked against Nutritionix and Eat This Much; marcos.com links its official nutrition portal to Nutritionix, which was paywalled for direct fetch).
What are the macros for the 6-Inch Ham & Cheese Sub?
The 6-Inch Ham & Cheese Sub has 565 calories, 29g protein, 35g carbs and 28g fat — roughly 21% of calories from protein, 25% carbs, 45% fat.
Does the 6-Inch Ham & Cheese Sub contain allergens?
Per FastFoodNutrition.org (Marco's Pizza nutrition data, cross-checked against Nutritionix and Eat This Much; marcos.com links its official nutrition portal to Nutritionix, which was paywalled for direct fetch), the 6-Inch Ham & Cheese Sub contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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