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Hungry Howie's
Ham & Cheese Sub
Ham & Cheese Sub at Hungry Howie's has 310 calories, 19g protein, 39g carbs and 8g fat — sourced from FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked), not AI guesses. regular size.
At Hungry Howie's, the Ham & Cheese Sub is low in fat and light on calories. That works out to 6.1g of protein per 100 calories — 16g below the 35g Hungry Howie's average. Its macros land at roughly 25% of calories from protein, 50% from carbs and 23% from fat. Contains dairy, gluten, pork.
Source: FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 12 Hungry Howie's meals → · Highest-protein Hungry Howie's meals →
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