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Hungry Howie's
Garden Salad
Garden Salad at Hungry Howie's has 150 calories, 6g protein, 10g carbs and 8g fat — sourced from FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked), not AI guesses. no dressing.
At Hungry Howie's, the Garden Salad is keto- and low-carb-friendly and light on calories. That works out to 4g of protein per 100 calories — 29g below the 35g Hungry Howie's average. Its macros land at roughly 16% of calories from protein, 27% from carbs and 48% from fat. Contains dairy.
Source: FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 12 Hungry Howie's meals → · Highest-protein Hungry Howie's meals →
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