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Hungry Howie's

Garden Salad

Garden Salad at Hungry Howie's has 150 calories, 6g protein, 10g carbs and 8g fat — sourced from FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked), not AI guesses. no dressing.

Garden Salad
150calories
6gprotein
10gcarbs
8gfat
Low cal Keto Contains dairy

At Hungry Howie's, the Garden Salad is keto- and low-carb-friendly and light on calories. That works out to 4g of protein per 100 calories — 29g below the 35g Hungry Howie's average. Its macros land at roughly 16% of calories from protein, 27% from carbs and 48% from fat. Contains dairy.

Source: FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Hungry Howie's meals →  ·  Highest-protein Hungry Howie's meals →

Garden Salad — common questions

How much protein is in the Garden Salad at Hungry Howie's?
The Garden Salad has 6g of protein. It also has 150 calories, 10g carbs and 8g fat, per FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked).
How many calories are in the Garden Salad?
The Garden Salad at Hungry Howie's has 150 calories, according to FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked).
Is the Garden Salad keto-friendly?
Yes — the Garden Salad has just 10g of net-ish carbs, which fits most keto and low-carb targets. It has 6g protein and 8g fat.
Does the Garden Salad contain allergens?
Per FastFoodNutrition.org / FatSecret (Hungry Howie's mirrors, cross-checked), the Garden Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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