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Buffalo Blue Salad

Buffalo Blue Salad at Blaze Pizza has 330 calories, 14g protein, 14g carbs and 25g fat — sourced from Blaze Pizza Nutrition, not AI guesses. Entree; chopped romaine, grilled chicken, buffalo sauce, blue cheese crumbles, cucumber, celery, green onion, ranch dressing.

Buffalo Blue Salad
330calories
14gprotein
14gcarbs
25gfat
Low cal Keto Contains dairy

At Blaze Pizza, the Buffalo Blue Salad is keto- and low-carb-friendly and light on calories. That works out to 4.2g of protein per 100 calories — 21g below the 35g Blaze Pizza average. Its macros land at roughly 17% of calories from protein, 17% from carbs and 68% from fat. Contains dairy.

Source: Blaze Pizza Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 13 Blaze Pizza meals →  ·  Highest-protein Blaze Pizza meals →

Buffalo Blue Salad — common questions

How much protein is in the Buffalo Blue Salad at Blaze Pizza?
The Buffalo Blue Salad has 14g of protein. It also has 330 calories, 14g carbs and 25g fat, per Blaze Pizza Nutrition.
How many calories are in the Buffalo Blue Salad?
The Buffalo Blue Salad at Blaze Pizza has 330 calories, according to Blaze Pizza Nutrition.
Is the Buffalo Blue Salad keto-friendly?
Yes — the Buffalo Blue Salad has just 14g of net-ish carbs, which fits most keto and low-carb targets. It has 14g protein and 25g fat.
Does the Buffalo Blue Salad contain allergens?
Per Blaze Pizza Nutrition, the Buffalo Blue Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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