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BLT Cobb Salad

BLT Cobb Salad at Blaze Pizza has 440 calories, 18g protein, 12g carbs and 37g fat — sourced from Blaze Pizza Nutrition, not AI guesses. Entree; chopped romaine, applewood-smoked bacon, grape tomatoes, hard-boiled egg, avocado, blue cheese crumbles, red onion, ranch dressing.

BLT Cobb Salad
440calories
18gprotein
12gcarbs
37gfat
Keto Contains dairy, eggs, pork

At Blaze Pizza, the BLT Cobb Salad is keto- and low-carb-friendly. That works out to 4.1g of protein per 100 calories — 17g below the 35g Blaze Pizza average. Its macros land at roughly 16% of calories from protein, 11% from carbs and 76% from fat. Contains dairy, eggs, pork.

Source: Blaze Pizza Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 13 Blaze Pizza meals →  ·  Highest-protein Blaze Pizza meals →

BLT Cobb Salad — common questions

How much protein is in the BLT Cobb Salad at Blaze Pizza?
The BLT Cobb Salad has 18g of protein. It also has 440 calories, 12g carbs and 37g fat, per Blaze Pizza Nutrition.
How many calories are in the BLT Cobb Salad?
The BLT Cobb Salad at Blaze Pizza has 440 calories, according to Blaze Pizza Nutrition.
Is the BLT Cobb Salad keto-friendly?
Yes — the BLT Cobb Salad has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 18g protein and 37g fat.
Does the BLT Cobb Salad contain allergens?
Per Blaze Pizza Nutrition, the BLT Cobb Salad contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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