Home / &pizza / Gnarlic Knots - Order

🍕

&pizza

Gnarlic Knots - Order

Gnarlic Knots - Order at &pizza has 992 calories, 36g protein, 103g carbs and 49g fat — sourced from andpizza.com / Eat This Much (&pizza-verified) / MyNetDiary (&pizza-verified), not AI guesses. parm-romano sauce, garlic puree, Parm-Romano topping, tomato dipping sauce.

Gnarlic Knots - Order
992calories
36gprotein
103gcarbs
49gfat
High protein Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At &pizza, the Gnarlic Knots - Order is a solid high-protein order. That works out to 3.6g of protein per 100 calories — 5g below the 41g &pizza average. Its macros land at roughly 15% of calories from protein, 42% from carbs and 44% from fat. Contains dairy, gluten.

Source: andpizza.com / Eat This Much (&pizza-verified) / MyNetDiary (&pizza-verified) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 11 &pizza meals →  ·  Highest-protein &pizza meals →

More from &pizza

Maverick Pizza - Whole Pie · 52g protein Dirty Bird Pizza - Whole Pie · 48g protein Thee Outlaw Pizza - Whole Pie · 47g protein CBR Pizza - Whole Pie · 46g protein Lil Roni Pizza - Whole Pie · 44g protein American Honey Pizza - Whole Pie · 42g protein

Gnarlic Knots - Order — common questions

How much protein is in the Gnarlic Knots - Order at &pizza?
The Gnarlic Knots - Order has 36g of protein. It also has 992 calories, 103g carbs and 49g fat, per andpizza.com / Eat This Much (&pizza-verified) / MyNetDiary (&pizza-verified).
How many calories are in the Gnarlic Knots - Order?
The Gnarlic Knots - Order at &pizza has 992 calories, according to andpizza.com / Eat This Much (&pizza-verified) / MyNetDiary (&pizza-verified).
Is the Gnarlic Knots - Order high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Gnarlic Knots - Order contain allergens?
Per andpizza.com / Eat This Much (&pizza-verified) / MyNetDiary (&pizza-verified), the Gnarlic Knots - Order contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Gnarlic Knots - Order fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Gnarlic Knots - Order in one tap Get app