10pc Plain Classic Wings
900 cal
Ten bone-in classic wings, plain with no sauce, no sides — pure protein order
100g P 0g C 50g F
High protein Keto
All chains
Wingstop
17 meals · macros from Wingstop Nutritional Guide ↗
No meals match that filter.
10pc Garlic Parmesan Classic Wings
1200 cal
Ten bone-in classic wings tossed in Garlic Parmesan sauce, no sides
100g P 10g C 80g F
High protein Keto contains dairy, gluten
8pc Plain Classic Wings
720 cal
Eight bone-in classic wings, plain with no sauce, no sides — clean high-protein order
80g P 0g C 40g F
High protein Keto
6pc Atomic Classic Wings + Celery + Blue Cheese Dip
880 cal
Six bone-in classic wings in Atomic dry rub with celery sticks (5-stick order) and Blue Cheese dipping sauce
65g P 12g C 63g F
High protein Keto contains dairy, gluten, eggs
6pc Plain Classic Wings + Celery
550 cal
Six plain bone-in classic wings, no sauce, with celery sticks (5-stick order)
61g P 2g C 30g F
High protein Keto contains gluten
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
6pc Louisiana Rub Classic Wings
660 cal
Six bone-in classic wings in Louisiana dry rub seasoning, no sides
60g P 0g C 42g F
High protein Keto
6pc Lemon Pepper Classic Wings
720 cal
Six bone-in classic wings tossed in Lemon Pepper dry rub, no sides
60g P 0g C 48g F
High protein Keto
4pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Coke
578 cal
Four crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Coke — serious protein at a surprisingly lean fat count
40g P 62g C 18g F
High protein contains gluten
8pc Original Hot Boneless Wings + Cheddar Cheese Sauce
760 cal
Eight breaded boneless wings in Original Hot sauce with one Cheddar Cheese Sauce dip
34g P 56g C 45g F
High protein contains dairy, gluten
Hickory Smoked BBQ Chicken Sandwich
730 cal
Crispy breaded chicken breast on a bun with Hickory Smoked BBQ sauce
34g P 96g C 24g F
High protein contains gluten
Plain Chicken Sandwich
610 cal
Crispy breaded chicken breast on a bun, plain with no sauce
32g P 66g C 24g F
High protein contains gluten
Original Hot Crispy Chicken Tenders (3pc)
420 cal
Three crispy breaded all-white-meat chicken tenders in Original Hot sauce
30g P 30g C 21g F
High protein Low cal contains gluten
3pc Hickory Smoked BBQ Tenders + Veggie Sticks & Diet Pepsi
436 cal
Three crispy all-white-meat chicken tenders in Hickory Smoked BBQ sauce with a 5-piece veggie sticks order and a Diet Pepsi — the leanest full meal on the menu
30g P 47g C 14g F
High protein contains gluten
3pc Plain Crispy Tenders + Veggie Sticks & Diet Coke
430 cal
Three crispy all-white-meat chicken tenders, plain with no sauce, paired with a 5-piece veggie sticks order and a Diet Coke — clean protein, light crunch, zero-sugar drink
30g P 32g C 21g F
High protein contains gluten
Seasoned Fries + Veggie Sticks + Blue Cheese Dipping Sauce
865 cal
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Blue Cheese Dip (3.25oz cup, 86g): 330 cal / 4g P / 4g C / 33g F
14g P 82g C 54g F
Veg contains dairy, eggs
Seasoned Fries + Veggie Sticks + Cheddar Cheese Dipping Sauce
655 cal
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Cheddar Cheese Sauce Dip (3.25oz cup, 96g): 120 cal / 2g P / 8g C / 9g F
12g P 86g C 30g F
Veg contains dairy
Seasoned Fries + Veggie Sticks + Ranch Dipping Sauce
855 cal
Seasoned Fries Regular (10 oz / 191g): 500 cal / 8g P / 69g C / 21g F | Veggie Sticks Carrots (5 sticks, 66g): 25 cal / 1g P / 7g C / 0g F | Veggie Sticks Celery (5 sticks, 56g): 10 cal / 1g P / 1.5g C / 0g F | Ranch Dip (3.25oz cup, 85g): 320 cal / 1g P / 2g C / 34g F
11g P 80g C 55g F
Veg contains dairy, eggs
Order smart at Wingstop.
MacroBite scores all 17 of these against the calories and protein you have left today.