1/4 White Chicken + Mojo Roast Pork
730 cal
Quarter white-meat chicken ala carte (with skin) + mojo-marinated slow-roasted pork with sauteed onions ala carte; no sides
82g P 2g C 42g F
High protein Keto contains pork
All chains
Pollo Tropical
14 meals · macros from Pollo Tropical Nutrition ↗
No meals match that filter.
Half Chicken (Ala Carte)
650 cal
Half fire-grilled bone-in chicken with skin, ala carte; no sides
67g P 0g C 42g F
High protein Keto
Chicken Breast (Large) + Yellow Rice & Veg + Diet Coke
570 cal
Large boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
67g P 70g C 11g F
High protein
Grilled Chicken Quesadilla Wrap
660 cal
Flour tortilla, grilled boneless chicken breast, pepper-jack cheese, sauteed peppers and onions, chipotle mayo
48g P 41g C 39g F
High protein contains dairy, gluten, eggs
1/4 White Chicken (No Skin) + Black Beans + Diet Coke
400 cal
Quarter white-meat chicken no skin + regular black beans + Diet Coke (0 cal); full meal
46g P 25g C 13g F
High protein Low cal Keto
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Chicken Breast + Mac & Cheese
530 cal
Grilled boneless chicken breast platter + mac & cheese side
45g P 34g C 28g F
High protein contains dairy, gluten
1/4 White Chicken (No Skin) + Yellow Rice & Veg + Diet Coke
540 cal
Quarter white-meat chicken no skin + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
44g P 60g C 13g F
High protein Keto
Chicken Breast + Black Beans + White Rice
530 cal
Grilled boneless chicken breast platter + regular black beans + white rice
41g P 79g C 11g F
High protein
Grilled Chicken Caesar Wrap
680 cal
Flour tortilla, grilled boneless chicken breast, romaine lettuce, parmesan, Caesar dressing
39g P 42g C 45g F
High protein contains dairy, gluten, eggs
Grilled Chicken Breast + Black Beans + Diet Coke
300 cal
Regular boneless grilled chicken breast + regular black beans + Diet Coke (0 cal); full meal
38g P 30g C 8g F
High protein Low cal
1/4 White Chicken (No Skin) + Romaine + Diet Coke
230 cal
Quarter white-meat chicken no skin + regular romaine lettuce side + Diet Coke (0 cal); light full meal
38g P 2g C 8g F
High protein Low cal Keto
Chicken Breast + Mashed Potato & Gravy + Corn
490 cal
Grilled boneless chicken breast platter + mashed potato & gravy + kernel corn (official combo composition)
36g P 49g C 21g F
High protein contains dairy, gluten
Grilled Chicken Breast + Yellow Rice & Veg + Diet Coke
440 cal
Regular boneless grilled chicken breast + regular yellow rice with vegetables + Diet Coke (0 cal); full meal
36g P 65g C 8g F
High protein
Vegan Wrap
620 cal
Flour tortilla, plant-based picadillo, black beans, yellow rice with vegetables, sauteed peppers and onions; fully plant-based
16g P 97g C 18g F
Veg contains gluten
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MacroBite scores all 14 of these against the calories and protein you have left today.