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P.F. Chang's

17 meals · macros from P.F. Chang's Nutrition ↗

GF Mongolian Beef

GF Mongolian Beef

740 cal

Gluten-free entrée; tender sliced beef with scallions in sweet soy sauce; values do not include rice

66g P 28g C 40g F
High protein Keto
Chicken Pad Thai

Chicken Pad Thai

1480 cal

Traditional size; rice noodles, egg, bean sprouts, peanuts, lime

64g P 194g C 50g F
High protein contains gluten, eggs, nuts, shellfish
GF Chang's Spicy Chicken

GF Chang's Spicy Chicken

840 cal

Gluten-free entrée; crispy chicken tossed in house spicy sauce; values do not include rice

61g P 77g C 33g F
High protein contains nuts
GF Ginger Chicken with Broccoli + Steamed Broccoli + Iced Tea

GF Ginger Chicken with Broccoli + Steamed Broccoli + Iced Tea

510 cal

Gluten-free ginger chicken with broccoli (500 cal) with extra steamed broccoli (10 cal) and unsweetened iced tea (0 cal)

59g P 41g C 14g F
High protein
Ma Po Tofu

Ma Po Tofu

980 cal

Full entrée; crispy silken tofu in spicy red chili sauce with steamed broccoli; values do not include rice

58g P 66g C 62g F
High protein Veg contains gluten
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GF Beef with Broccoli

GF Beef with Broccoli

680 cal

Gluten-free entrée; tender beef, fresh broccoli, ginger soy sauce; values do not include rice

56g P 42g C 32g F
High protein
Kung Pao Beef

Kung Pao Beef

900 cal

Traditional size; spicy dried chili peppers, peanuts, scallions; values do not include rice

56g P 52g C 54g F
High protein contains gluten, nuts
Mongolian Beef

Mongolian Beef

680 cal

Traditional size; caramelized onions in savory sweet soy sauce; values do not include rice

54g P 40g C 34g F
High protein contains gluten
Kung Pao Chicken

Kung Pao Chicken

1040 cal

Traditional size; dried chili peppers, peanuts, scallions; values do not include rice

54g P 30g C 68g F
High protein Keto contains gluten, nuts
Firecracker Shrimp

Firecracker Shrimp

580 cal

Traditional size; crispy shrimp tossed with charred peppers and onions in sweet chili butter sauce; values do not include rice

44g P 28g C 34g F
High protein Keto contains dairy, gluten, shellfish
Wonton Soup Bowl

Wonton Soup Bowl

480 cal

Full bowl; pork and shrimp wontons in savory broth

40g P 52g C 14g F
High protein contains gluten, pork, shellfish
Chang's Chicken Lettuce Wraps

Chang's Chicken Lettuce Wraps

660 cal

Full order; hand-minced chicken, water chestnuts, mushrooms, green onions in crispy lettuce cups

38g P 66g C 26g F
High protein contains gluten
Chicken with Broccoli + Brown Rice + Iced Tea

Chicken with Broccoli + Brown Rice + Iced Tea

540 cal

House-special chicken with broccoli (350 cal) with individual brown rice 6 oz (190 cal) and unsweetened iced tea (0 cal)

38g P 73g C 10g F
High protein contains gluten
Miso Glazed Salmon + Steamed Broccoli + Iced Tea

Miso Glazed Salmon + Steamed Broccoli + Iced Tea

420 cal

Lunch miso-glazed salmon (410 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal)

27g P 28g C 22g F
Low cal contains gluten, fish
Buddha's Feast Stir-Fried

Buddha's Feast Stir-Fried

380 cal

Full entrée; wok-seared five-spice tofu with broccoli, mushrooms, green beans, and carrots in savory sauce

27g P 53g C 8g F
Low cal Veg contains gluten
Lo Mein Vegetables

Lo Mein Vegetables

760 cal

Traditional size; lo mein noodles stir-fried with broccoli, snap peas, cabbage, carrots, and mushrooms

24g P 135g C 13g F
Veg contains dairy, gluten
Firecracker Shrimp + Steamed Broccoli + Iced Tea

Firecracker Shrimp + Steamed Broccoli + Iced Tea

440 cal

Lunch firecracker shrimp (430 cal) with steamed broccoli (10 cal) and unsweetened iced tea (0 cal)

23g P 23g C 29g F
contains dairy, gluten, shellfish

Order smart at P.F. Chang's.

MacroBite scores all 17 of these against the calories and protein you have left today.