Melbourne Porterhouse 22 oz
660 cal
22 oz porterhouse steak, no sides
83g P 1g C 34g F
High protein Keto
All chains
Outback Steakhouse
17 meals · macros from Outback Steakhouse Nutrition ↗
No meals match that filter.
Alice Springs Chicken
780 cal
Grilled chicken topped with sauteed mushrooms, bacon, honey mustard sauce, and melted cheese
79g P 14g C 47g F
High protein Keto contains dairy, pork
Outback Center-Cut Sirloin 11 oz
390 cal
11 oz center-cut sirloin steak, no sides
70g P 1g C 12g F
High protein Low cal Keto
Grilled Chicken on the Barbie + Seasoned Rice + Diet Coke
700 cal
Seasoned grilled chicken breast (grilled chicken on the barbie) + seasoned rice side + Diet Coke (0 cal)
68g P 75g C 15g F
High protein
Sirloin 6 oz & 4 Grilled Shrimp on the Barbie
800 cal
6 oz center-cut sirloin paired with 4 grilled shrimp on the barbie, steak 'n mate combo, no sides
66g P 28g C 47g F
High protein contains shellfish
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Grilled Chicken on the Barbie + Asparagus + Diet Coke
470 cal
Seasoned grilled chicken breast (grilled chicken on the barbie) + asparagus side + Diet Coke (0 cal)
65g P 28g C 11g F
High protein
Victoria's Filet Mignon 8 oz
530 cal
8 oz center-cut filet mignon, no sides
62g P 1g C 29g F
High protein Keto
Toowoomba Salmon
760 cal
Grilled salmon topped with seasoned shrimp in a creamy sauce
61g P 7g C 53g F
High protein Keto contains dairy, fish, shellfish
Lobster Tails
490 cal
Two 4 oz steamed lobster tails, no sides
60g P 0g C 25g F
High protein Keto contains shellfish
Brisbane Caesar Salad with Grilled Chicken
640 cal
Romaine lettuce, Caesar dressing, Parmesan cheese, croutons, topped with grilled chicken breast
58g P 13g C 39g F
High protein Keto contains dairy, gluten, eggs
Victoria's Filet Mignon 6 oz + Asparagus + Diet Coke
440 cal
6 oz center-cut filet mignon + asparagus side + Diet Coke (0 cal)
50g P 7g C 21g F
High protein Keto
Outback Center-Cut Sirloin 6 oz + Asparagus + Diet Coke
430 cal
6 oz center-cut sirloin steak + asparagus side + Diet Coke (0 cal)
49g P 7g C 22g F
High protein Keto
Outback Ribs - Half Rack
720 cal
Half rack of slow-roasted baby back ribs with seasoning
48g P 26g C 46g F
High protein contains pork
Perfectly Grilled Salmon
550 cal
Grilled salmon fillet, plain, no sides
45g P 1g C 39g F
High protein Keto contains fish
Steakhouse Mac & Cheese
850 cal
Creamy steakhouse mac & cheese, no meat (vegetarian as served)
29g P 64g C 52g F
Veg contains dairy, gluten
Blue Cheese Pecan Chopped Salad
590 cal
Chopped mixed greens with carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch, tossed with blue cheese vinaigrette and topped with blue cheese crumbles
11g P 28g C 47g F
Veg contains dairy, nuts
Sydney 'Shrooms (Bushman Mushrooms)
680 cal
Lightly battered and fried mushrooms served with house-made ranch dressing
8g P 28g C 60g F
Veg contains dairy, gluten, eggs
Order smart at Outback Steakhouse.
MacroBite scores all 17 of these against the calories and protein you have left today.