Olive Garden

Asiago cheese-filled tortelloni in homemade Alfredo sauce with grilled chicken, topped with Italian cheeses and toasted breadcrumbs

Grilled chicken breast topped with marinara and melted mozzarella, served with spaghetti (Gluten-Sensitive menu listing)

Trio of Olive Garden classics: Lasagna Classico, Chicken Parmigiana, and Fettuccine Alfredo served together on one plate (dinner portion)

Chicken breast stuffed with Italian cheeses, topped with a mushroom Marsala wine sauce, served with mashed potatoes (dinner portion)

Grilled chicken topped with tomato, mozzarella, pesto and lemon garlic sauce (650 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete high-protein low-carb dinner

Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce

Breaded chicken breast topped with marinara and melted mozzarella, served with spaghetti (dinner portion)

Lemon-caper grilled chicken in garlic butter sauce (500 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a satisfying high-protein light dinner

Layers of pasta, Italian sausage, ground beef, ricotta and mozzarella cheeses with homemade meat sauce (dinner portion)

Tilapia baked in lemon garlic butter with capers (420 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete light Italian dinner

Italian-herb grilled salmon with garlic-herb butter (610 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-carb dinner

Shrimp, sea scallops and clams tossed with linguine in a tomato basil broth (570 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat Italian seafood meal

Ziti pasta baked with five Italian cheeses (ricotta, mozzarella, Romano, Asiago, Parmesan) and marinara sauce, topped with a cheese crust (dinner portion)

Salmon fillet grilled with Italian herbs and garlic-herb butter (entree as listed, no side)

Shrimp sauteed in garlic butter with asparagus, tomatoes and angel hair pasta (490 cal), paired with the Garden-Fresh Salad — no dressing, no croutons (70 cal) — and a Diet Coke (0 cal) — a complete low-fat seafood meal

Zuppa Toscana soup — spicy Italian sausage, russet potatoes, kale in a creamy broth (220 cal) — paired with the Garden-Fresh Salad, no dressing, no croutons (70 cal) and a Diet Coke (0 cal) — the lightest full Italian meal combo