McDonald's

Two 1/4 lb fresh beef patties, two slices American cheese, pickles, slivered onions, sesame seed bun

Four 100% white meat chicken strips in crispy black-pepper breading, no dipping sauce

McDouble (two beef patties, one slice American cheese, mustard, ketchup, pickles, onions) ordered with McChicken (crispy chicken patty, mayo, shredded lettuce)

Quarter-pound fresh beef patty, two slices American cheese, thick-cut applewood smoked bacon, ketchup, mustard, pickles, slivered onions on a sesame seed bun

Fresh 1/4 lb beef patty, two slices American cheese, ketchup, mustard, pickles, onions on a sesame seed bun

Crispy chicken fillet on a potato roll with pickles and butter - the classic McCrispy

Ten piece Chicken McNuggets, all white meat, no dipping sauce

McDouble (two beef patties, one slice American cheese, mustard, ketchup, pickles, onions) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — satisfying double-patty meal under 410 cal

Pork sausage patty, Grade A egg, American cheese on a toasted English muffin

Egg McMuffin (egg, Canadian bacon, American cheese, English muffin) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — a complete breakfast-to-lunch bridge under 330 cal

Filet-O-Fish (steamed bun, pollock fillet, half slice American cheese, tartar sauce) plus one bag of apple slices

Freshly cracked Grade A egg, Canadian bacon, American cheese on a toasted English muffin with butter

Single beef patty, mustard, ketchup, pickles, onions, regular bun - the classic McDonald's hamburger

Three golden-brown hotcakes served without butter or syrup; ordered plain at the counter

Whole grain oats with cream and light brown sugar, diced red and green apples, cranberries, and raisins