KFC

Two bone-in Original Recipe breast pieces, skin and breading on — the highest-protein clean order off the KFC bone-in menu. Component macros: breast 390/39P/11C/21F each ×2

Eight extra-crispy breaded white-meat chicken tender strips, no sauce; the large tenders box on the KFC menu. Derived from the 3-piece (410/29P/24C/22F) scaled to 8 strips

One bone-in Original Recipe breast + one thigh + one drumstick — a protein-forward all-chicken variety plate, no sides. Component macros: breast 390/39P/11C/21F, thigh 280/19P/8C/19F, drumstick 130/12P/4C/8F

Five extra-crispy breaded chicken tender strips, no sauce; available as a 5-piece box on the KFC menu

One bone-in Original Recipe breast + 5.5-inch corn on the cob side + unsweetened iced tea (0 cal); a complete classic KFC meal. Component macros: breast 390/39P/11C/21F, corn 140/4P/33C/1F

One bone-in drumstick + one thigh + one whole wing, all Original Recipe, paired with the individual green beans side and a Diet Coke. The classic KFC variety plate kept low-carb. Component macros: drumstick 130/12P/4C/8F, thigh 280/19P/8C/19F, wing 130/10P/3C/8F, green beans 25/1P/4C/0F

Single bone-in breast piece with original recipe seasoning, skin and breading on

One bone-in Extra Crispy breast + individual green beans side + Diet Pepsi (0 cal). The keto-friendly big-crunch order — the crispiest KFC piece with a near-zero-carb side. Component macros: Extra Crispy breast 530/35P/18C/35F, green beans 25/1P/4C/0F

Single bone-in breast piece with thick extra-crispy breading

Crispy fried chicken fillet on a toasted bun with pickles and mayo

Three extra-crispy chicken tenders + individual green beans side + Diet Pepsi (0 cal). The smart tenders order: satisfying crunch, a real vegetable side, zero extra calories from the drink. Component macros: tenders 410/29P/24C/22F, green beans 25/1P/4C/0F

Three extra-crispy breaded chicken tender strips, no sauce

Individual pot pie filled with white-meat chicken, peas, carrots and potatoes in a creamy gravy, baked in a flaky pastry crust

One bone-in drumstick + one whole wing, Original Recipe, with a 3-inch corn on the cob and a Diet Pepsi (0 cal). The leanest full KFC meal — two pieces, a side, a drink. Component macros: drumstick 130/12P/4C/8F, wing 130/10P/3C/8F, corn 80/2P/17C/1F

One bone-in Original Recipe chicken thigh + individual green beans side + Diet Coke (0 cal). A genuinely satisfying low-cal KFC meal — savory dark meat, a real vegetable side, zero-sugar drink. Component macros: thigh 280/19P/8C/19F, green beans 25/1P/4C/0F

Mac & Cheese (individual): 140 cal / 5g P / 17g C / 6g F | Secret Recipe Fries (individual): 320 cal / 5g P / 41g C / 15g F | Sweet Kernel Corn (individual): 70 cal / 2g P / 16g C / 1g F

Mac & Cheese (individual): 140 cal / 5g P / 17g C / 6g F | Cole Slaw (individual): 170 cal / 1g P / 14g C / 12g F | Biscuit: 180 cal / 4g P / 22g C / 8g F

Secret Recipe Fries (individual): 320 cal / 5g P / 41g C / 15g F | Cole Slaw (individual): 170 cal / 1g P / 14g C / 12g F | Sweet Kernel Corn (individual): 70 cal / 2g P / 16g C / 1g F