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Jimmy John's

20 meals · macros from Jimmy John's Nutrition Guide ↗

The J.J. Gargantuan

The J.J. Gargantuan

1080 cal

Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo on 8-inch French bread

78g P 78g C 49g F
High protein contains dairy, gluten, eggs, pork
The J.J. Gargantuan Unwich

The J.J. Gargantuan Unwich

730 cal

Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo in lettuce wrap (no bread)

65g P 12g C 47g F
High protein Keto contains dairy, eggs, pork
Hunter's Club

Hunter's Club

830 cal

Double roast beef, turkey breast, provolone, lettuce, tomato, mayo on 8-inch French bread

55g P 70g C 34g F
High protein contains dairy, gluten, eggs
Beach Club

Beach Club

850 cal

Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread

45g P 75g C 39g F
High protein contains dairy, gluten, eggs
Bootlegger Club

Bootlegger Club

680 cal

Roast beef, turkey breast, lettuce, tomato, mayo on 8-inch French bread

44g P 71g C 23g F
High protein contains gluten, eggs
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Hunter's Club Unwich

Hunter's Club Unwich

480 cal

Double roast beef, turkey breast, provolone, lettuce, tomato, mayo in lettuce wrap (no bread)

42g P 5g C 32g F
High protein Keto contains dairy, eggs
Billy Club Unwich

Billy Club Unwich

460 cal

Roast beef, smoked ham, provolone, Dijon mustard, lettuce, tomato, mayo in lettuce wrap (no bread)

37g P 7g C 30g F
High protein Keto contains dairy, eggs, pork
Country Club Unwich

Country Club Unwich

430 cal

Turkey breast, roast beef, smoked ham, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) — triple-meat Unwich, solid protein with near-zero carbs

35g P 8g C 28g F
High protein Keto contains dairy, eggs, pork
#6 The Veggie on Sliced Wheat

#6 The Veggie on Sliced Wheat

810 cal

Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on thick-sliced wheat bread — higher-fiber vegetarian option

34g P 64g C 46g F
High protein Veg contains dairy, gluten, eggs
Slim Ham & Cheese

Slim Ham & Cheese

540 cal

Slim 1: plain ham and provolone on 8-inch French bread, no condiments

33g P 69g C 13g F
High protein contains dairy, gluten, pork
Beach Club Unwich

Beach Club Unwich

500 cal

Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo in lettuce wrap (no bread)

32g P 9g C 37g F
High protein Keto contains dairy, eggs
Bootlegger Club Unwich & Diet Coke

Bootlegger Club Unwich & Diet Coke

330 cal

Roast beef and turkey breast, lettuce, tomato, mayo in a lettuce wrap — no bread, high protein, satisfying full meal; Diet Coke adds 0 cal/0P/0C/0F

31g P 5g C 20g F
High protein Low cal Keto contains eggs
Slim Roast Beef & Diet Coke

Slim Roast Beef & Diet Coke

440 cal

Slim 2: plain roast beef on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal

30g P 66g C 5g F
High protein contains gluten
#6 The Veggie

#6 The Veggie

690 cal

Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread — Jimmy John's only dedicated vegetarian sandwich

28g P 60g C 39g F
Veg contains dairy, gluten, eggs
Slim Turkey Breast & Diet Coke

Slim Turkey Breast & Diet Coke

420 cal

Slim 4: plain turkey breast on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal

27g P 68g C 3g F
Low cal contains gluten
Slim Turkey Breast on Wheat & Diet Coke

Slim Turkey Breast on Wheat & Diet Coke

350 cal

Slim 4 on thick-sliced wheat bread: plain turkey breast, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal

26g P 49g C 6g F
Low cal contains gluten
Turkey Tom

Turkey Tom

480 cal

Turkey breast, lettuce, tomato, mayo on 8-inch French bread

23g P 48g C 19g F
contains gluten, eggs
#6 The Veggie Unwich

#6 The Veggie Unwich

440 cal

Double provolone, avocado spread, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread) — low-carb vegetarian option

18g P 6g C 38g F
Keto Veg contains dairy, eggs
Turkey Tom Unwich & Diet Coke

Turkey Tom Unwich & Diet Coke

250 cal

Turkey breast, lettuce, tomato, mayo in a lettuce wrap — clean, surprisingly filling keto-style order; Diet Coke adds 0 cal/0P/0C/0F

15g P 5g C 17g F
Low cal Keto contains eggs
Totally Tuna Unwich & Diet Coke

Totally Tuna Unwich & Diet Coke

280 cal

Tuna salad, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread), plus a Diet Coke (0 cal/0P/0C/0F) — a light, full low-calorie meal

12g P 9g C 20g F
Low cal Keto contains dairy, eggs, fish

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