IHOP

3-egg omelette with grilled chicken, poblano and red bell peppers, roasted onions, and Jack and cheddar cheese blend; served with salsa and sour cream (omelette as listed, sides not included in macros)

3-egg omelette with hickory-smoked bacon, crumbled bacon, and American and Colby cheeses; no hash browns or pancakes (omelette as listed)

Romaine and mixed greens topped with grilled chicken breast, crispy bacon, avocado, grape tomatoes, hard-boiled egg, and blue-cheese dressing

3-egg omelette with sirloin steak strips, sauteed mushrooms, onions, roasted peppers, and Swiss and American cheeses (omelette as listed; pancakes/hash browns ordered separately)

10 oz T-bone steak cooked to order with 2 eggs any style and a side; served as the full combo

3-egg omelette with chorizo, roasted poblano peppers, jalapenos, pepper jack cheese, and house salsa (omelette as listed)

Seasoned sirloin steak tips with 2 eggs any style, golden hash browns, and a short stack of 2 buttermilk pancakes

Crispy buttermilk-battered chicken tenders served atop a golden Belgian waffle with whipped butter and warm syrup

4 protein-enriched buttermilk pancakes made with lemon ricotta batter, topped with fresh blueberry compote

Two poached eggs and Canadian bacon on a toasted English muffin with hollandaise; served with hash browns as a combo

Seasoned grilled tilapia fillet, single order; pair with a fresh-fruit side and an unsweetened iced tea for a low-calorie, high-protein full plate (macros shown are the fillet alone)

2 buttermilk pancakes, 2 eggs any style, 2 strips of hickory-smoked bacon, 2 pork sausage links, and golden hash browns

Egg-substitute (egg-white) omelette with tomatoes, mushrooms, fresh spinach, and roasted red peppers, served with a side of fresh seasonal fruit; a full lighter meal

Thick golden Belgian waffle served with whipped butter and warm syrup on the side