Denny's

Grilled bourbon-glazed chicken breast over red-skinned potatoes, fire-roasted peppers and onions, in a cast-iron skillet; served as-is

Slow-cooked pot roast with cheddar and Swiss cheese, caramelized onions on grilled sourdough bread; sides not included

Crispy fried chicken breast, bacon strips, ranch dressing, cheddar cheese, lettuce, tomato on a brioche bun; sides not included

13 oz T-bone steak grilled to order, served with dinner bread (choice of sides not included in these macros)

Grilled chicken breast, bacon strips, BBQ sauce, cheddar cheese, lettuce, tomato on a brioche bun; sides not included

Three-egg omelette with shaved beef, fire-roasted peppers and onions, American cheese; served with hash browns and white toast

6 oz sirloin steak grilled to order, served with dinner bread (sides not included in these macros)

Buttermilk pancakes, French toast slices, scrambled eggs, bacon strips, sausage links, hash browns, white toast — the full spread

Scrambled eggs with grilled ham and American/Swiss cheese on sourdough bread, pressed and grilled; with hash browns

7 oz wild-caught Alaska salmon fillet, seasoned and grilled, served with dinner bread (sides not included in these macros)

Three-egg omelette with fresh spinach, fire-roasted peppers, tomatoes, mushrooms, cheddar cheese; hash browns and white toast

Sliced roast turkey breast topped with gravy, served with dinner bread (side choices not included in these macros)

Mixed greens, grilled chicken, bacon, hard-boiled egg, cheddar cheese, tomato, avocado; dressing on the side (macros without dressing)

2 egg whites scrambled, turkey bacon strips, seasonal fresh fruit, English muffin — low-fat complete breakfast

Dr. Praeger's veggie patty, plant-based sausage, hash browns, seasonal fruit, plant-based buttermilk pancakes — fully vegan slam