Chicken Fried Chicken with Sawmill Gravy
1140 cal
Whole chicken breast hand-dipped in buttermilk batter, fried, topped with sawmill gravy; entree only
74g P 70g C 60g F
High protein contains dairy, gluten, eggs
All chains
Cracker Barrel
14 meals · macros from Cracker Barrel Nutrition ↗
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Pot Roast Plate
520 cal
Slow-cooked pot roast entree (520/74/14/19) + Steamed Broccoli + 0-cal diet drink; full meal
74g P 14g C 19g F
High protein Keto
Grilled Chicken Tenders Plate
400 cal
Six grilled chicken tenderloins (320/57/6/8) + Country Green Beans + 0-cal diet drink; full meal
59g P 14g C 13g F
High protein Low cal Keto contains gluten
Smoky Southern Grilled Chicken Plate
380 cal
Smoky grilled chicken breast entree, Home Cooked Classics portion (380/58/7/12) + Country Green Beans + 0-cal diet drink; full meal
58g P 7g C 12g F
High protein Low cal Keto
Sunrise Sampler
910 cal
Two eggs, bacon, smoked sausage patties, hashbrown casserole, and a buttermilk biscuit; complete breakfast plate
50g P 83g C 43g F
High protein contains dairy, gluten, eggs, pork
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Broccoli Cheddar Chicken
690 cal
Grilled chicken breast smothered in broccoli cheddar sauce, Wednesday special; entree only
40g P 35g C 44g F
High protein contains dairy
Turkey n' Dressing Plate
305 cal
Roasted turkey n' gravy entree (270/37/10/9) + Steamed Broccoli + 0-cal diet drink; full meal
39g P 16g C 9g F
High protein Low cal Keto
Lemon Pepper Grilled Rainbow Trout
410 cal
Two lemon pepper seasoned rainbow trout fillets, grilled; entree only (official 2-fillet serving)
39g P 2g C 26g F
High protein Low cal Keto contains fish
Country Fried Steak with Sawmill Gravy
600 cal
Hand-breaded fried beef steak covered in house-made pork sawmill gravy; entree only
37g P 49g C 28g F
High protein contains dairy, gluten, pork
Meatloaf
450 cal
Classic beef-and-pork meatloaf, weekday lunch special; entree only
32g P 14g C 29g F
High protein Keto contains gluten, eggs
Sirloin Steak Tips Plate
380 cal
Grilled sirloin steak tips (300/26/1/22) + Country Green Beans + 0-cal diet drink; full meal. Replaces the menu's '8 oz Grilled Sirloin Steak,' which is not on Cracker Barrel's official menu
28g P 9g C 27g F
Low cal Keto
Country Ham Plate
360 cal
Thick-sliced dry-cured country ham steak (190/25/1/9) + Whole Kernel Corn + 0-cal diet drink; full meal
27g P 17g C 22g F
Low cal Keto contains pork
Impossible Sausage Veggie Plate
420 cal
Two plant-based Impossible sausage patties (210/12/9/14) + Two Eggs + Fresh Fruit; vegetarian breakfast plate
26g P 26g C 24g F
Low cal Veg contains eggs
Chicken n' Dumplins
360 cal
Classic slow-simmered chicken and handmade dumplings stew; complete entree
19g P 53g C 8g F
Low cal contains dairy, gluten
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MacroBite scores all 14 of these against the calories and protein you have left today.