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17 meals · macros from Chopt Nutrition ↗

Classic Cobb Salad

Classic Cobb Salad

600 cal

Romaine, grilled chicken, hard-boiled egg, applewood bacon, blue cheese crumbles, grape tomatoes; no dressing

56g P 17g C 34g F
High protein Keto contains dairy, eggs, pork
Chicken Club Wrap

Chicken Club Wrap

650 cal

Whole-wheat tortilla, grilled chicken, applewood bacon, avocado, romaine, grape tomatoes, cheddar, buttermilk ranch

52g P 61g C 24g F
High protein contains dairy, gluten, pork
Turkey Club Wrap

Turkey Club Wrap

635 cal

Whole-wheat tortilla, sliced turkey, applewood bacon, romaine, tomato, swiss cheese, chipotle ranch dressing

50g P 59g C 23g F
High protein contains dairy, gluten, pork
Crispy Chicken Ranch Salad

Crispy Chicken Ranch Salad

680 cal

Romaine, kale, crispy panko-fried chicken, corn, grape tomatoes, pickled red onion, cheddar, buttermilk ranch dressing

40g P 38g C 44g F
High protein contains dairy, gluten, eggs
Kale Caesar Salad w/ Chicken

Kale Caesar Salad w/ Chicken

330 cal

Lacinato kale, grilled chicken, parmesan crisps, aged parmesan, creamy caesar dressing

39g P 16g C 13g F
High protein Low cal Keto contains dairy, eggs, fish
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Mediterranean Salad

Mediterranean Salad

620 cal

Romaine, kale, grilled chicken, falafel, cucumber, grape tomatoes, kalamata olives, feta, roasted red peppers, lemon tahini dressing

36g P 61g C 27g F
High protein contains dairy, gluten
Mexican Caesar Salad w/ Chicken

Mexican Caesar Salad w/ Chicken

365 cal

Romaine, grilled chicken, cotija cheese, tortilla strips, scallions, Mexican caesar dressing

32g P 25g C 16g F
High protein Low cal contains dairy, gluten, eggs, fish
Southwestern Steak Salad

Southwestern Steak Salad

445 cal

Romaine, seared sirloin steak, black beans, corn, grape tomatoes, roasted peppers, tortilla strips, Chopt vinaigrette

32g P 54g C 12g F
High protein contains gluten
Sweet Beet Harvest Bowl

Sweet Beet Harvest Bowl

485 cal

Cauliflower rice base, roasted chicken, purple beets, seasonal apples, crumbled goat cheese, dried cranberries, roasted almonds, kale, balsamic vinaigrette

29g P 26g C 25g F
Keto contains dairy, nuts
Warm Miso Chicken Bowl

Warm Miso Chicken Bowl

435 cal

Warm farro-brown-rice blend base, roasted chicken, roasted sweet potatoes, marinated kale, scallions, crispy shallots, carrot miso dressing

27g P 59g C 11g F
contains gluten
Lemon Crush Bowl

Lemon Crush Bowl

400 cal

Cauliflower rice base, roasted chicken, feta, crispy shallots, roasted almonds, fresh radish, pickled red onion, marinated kale, California Goddess dressing

26g P 20g C 20g F
Low cal Keto contains dairy, nuts
Palm Beach Salad w/ Shrimp

Palm Beach Salad w/ Shrimp

240 cal

Romaine, chilled shrimp, hearts of palm, grape tomatoes, avocado, pickled red onion, Chopt lemon vinaigrette

21g P 20g C 11g F
Low cal Keto contains shellfish
Santa Fe Salad

Santa Fe Salad

440 cal

Romaine, kale, grilled chicken, black beans, corn, grape tomatoes, avocado, cotija, tortilla strips, chipotle ranch dressing

20g P 32g C 29g F
contains dairy, gluten
Mexicali Vegan Wrap

Mexicali Vegan Wrap

660 cal

Whole-wheat tortilla, romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing

20g P 111g C 17g F
Veg contains gluten
Kebab Cobb Salad w/ Falafel

Kebab Cobb Salad w/ Falafel

490 cal

Romaine, chickpea falafel, feta cheese, pickled red onions, Mama Lil's spicy peppers, pita chips, Greek Yogurt Tzatziki dressing

17g P 59g C 24g F
Veg contains dairy, gluten
Sweet Apple Orchard Salad

Sweet Apple Orchard Salad

430 cal

Mixed greens, grilled chicken, seasonal apples, dried cranberries, goat cheese, candied walnuts, white balsamic vinaigrette

13g P 54g C 20g F
contains dairy, nuts
Mexicali Vegan Salad

Mexicali Vegan Salad

390 cal

Romaine, spinach, roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, jalapeño peppers, tortilla chips, Mexican Goddess dressing

13g P 64g C 11g F
Low cal Veg contains gluten

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