Half Pound French Dip & Swiss
740 cal
Half pound slow-roasted beef on a toasted sub roll with Swiss cheese and au jus dipping sauce; as served
55g P 52g C 35g F
High protein contains dairy, gluten
All chains
Arby's
19 meals · macros from Arby's Nutrition & Allergen Information ↗
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Half Pound Beef 'n Cheddar Sandwich
740 cal
As served, no modifications
49g P 48g C 39g F
High protein contains dairy, gluten
Turkey Ranch & Bacon Sandwich
810 cal
As served, no modifications
46g P 79g C 35g F
High protein contains dairy, gluten, eggs, pork
5-Piece Prime-Cut Chicken Tenders
610 cal
As served, no sauce
39g P 47g C 30g F
High protein contains gluten
Deluxe Wagyu Steakhouse Burger
715 cal
Wagyu beef patty, American cheese, lettuce, tomato, onion, pickles, mayo, ketchup on a brioche bun; as served
39g P 46g C 43g F
High protein contains dairy, gluten, eggs
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Double Roast Beef Sandwich
510 cal
As served, no modifications
38g P 38g C 24g F
High protein contains gluten
Roast Turkey & Swiss Sandwich
710 cal
As served, no modifications
38g P 79g C 28g F
High protein contains dairy, gluten
Mozzarella Sticks (6) + Jalapeño Bites® (5)
940 cal
Mozzarella Sticks (6): 650 cal / 29g P / 56g C / 35g F (official); Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official). Total: 940 cal / 34g P / 87g C / 52g F. Both contain dairy (mozzarella / cream cheese) and wheat breading. Both deep-fried in shared vegetable oil (canola/palm/soybean/sunflower) — no beef tallow, but common oil with meat/fish items (cross-contact).
34g P 87g C 52g F
High protein Veg contains dairy, gluten
Smokehouse Brisket Sandwich, No Bun
430 cal
No bun, as otherwise served
28g P 9g C 32g F
Keto contains dairy, eggs
Classic Roast Beef & Chopped Side Salad, Diet Pepsi
430 cal
Classic Roast Beef sandwich + Chopped Side Salad (no dressing) + Diet Pepsi (0 cal); macros summed from each component
25g P 41g C 19g F
contains dairy, gluten
Turkey Gyro
470 cal
Roast turkey, gyro seasoning, red onion, tomatoes, shredded lettuce, tzatziki sauce on a warm flatbread; as served
25g P 48g C 20g F
contains dairy, gluten, eggs
Chopped Farmhouse Chicken Salad (Roast)
250 cal
Without dressing
23g P 11g C 14g F
Low cal Keto contains dairy, pork
Chopped Farmhouse Chicken Salad, Sliced Apples & Diet Pepsi
280 cal
Chopped Farmhouse Chicken Salad (Roast) without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only
23g P 19g C 14g F
Low cal Keto contains dairy, pork
Classic Roast Beef, Sliced Apples & Diet Pepsi
390 cal
Classic Roast Beef sandwich + Sliced Apples side + Diet Pepsi (0 cal); macros = Classic Roast Beef (360 cal, 23P, 37C, 14F) + Sliced Apples (30 cal, 0P, 8C, 0F)
23g P 45g C 14g F
Low cal contains gluten
Mozzarella Sticks (4) + Curly Fries – Small + Marinara Sauce
710 cal
Mozzarella Sticks (4): 440 cal / 19g P / 37g C / 23g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official); Marinara Sauce: 20 cal / 1g P / 4g C / 0g F (official). Total: 710 cal / 23g P / 70g C / 36g F. Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower) per official ingredient list — no beef tallow. Note: all fried items share common oil with meat/fish items (cross-contact), so vegetarian but not strictly fryer-isolated.
23g P 70g C 36g F
Veg contains dairy, gluten
Roast Turkey Farmhouse Salad
230 cal
Without dressing
22g P 8g C 13g F
Low cal Keto contains dairy, pork
Roast Turkey Farmhouse Salad, Sliced Apples & Diet Pepsi
260 cal
Roast Turkey Farmhouse Salad without dressing + Sliced Apples side + Diet Pepsi (0 cal); combo macros = food components only
22g P 16g C 13g F
Low cal Keto contains dairy, pork
Crispy Fish Sandwich
570 cal
Crispy-fried Alaska pollock fillet, shredded lettuce, tartar sauce on a sesame seed bun; as served
20g P 65g C 25g F
contains dairy, gluten, eggs, fish
Jalapeño Bites® (5) + Curly Fries – Small
540 cal
Jalapeño Bites® (5): 290 cal / 5g P / 31g C / 17g F (official); Curly Fries – Small: 250 cal / 3g P / 29g C / 13g F (official). Total: 540 cal / 8g P / 60g C / 30g F. Jalapeño Bites contain jalapeño + cream cheese filling (dairy) with wheat breading; Curly Fries fried in vegetable oil (canola/palm/soybean/sunflower), no beef tallow. All fried items share common oil with meat/fish items (cross-contact).
8g P 60g C 30g F
Veg contains dairy, gluten
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MacroBite scores all 19 of these against the calories and protein you have left today.